Freebies
Wheel of Health
Optimal health is not one dimensional and is influenced by many factors. The “wheel of health” is an interactive tool to help you put your goals in perspective and have fun while staying focused. What does your wheel look like?
Intuitive Eating
Optimal health is not one dimensional and is influenced by many factors. The “wheel of health” is an interactive tool to help you put your goals in perspective and have fun while staying focused. What does your wheel look like?
Serving Tracker
Patterns help to keep busy schedules running smoothly. Are your daily habits supporting your health goals? Diversity and exploring new foods is not just good for gut health, but also naturally increases dopamine levels in the body. Push out from your norms. Make sure you are eating the proper balance of all the food groups to reach your fitness goals. Try out our daily track sheet for healthy weight-loss! This enables you to stay within your caloric goal while keeping diversity in your food. Each vertical column represents a 24-hour period. Check off the servings as you go and use the Serving Size Document as an easy reference. Remember, planning meals and snacks ahead of time is the best tool for success.
